Kristen O’Brien
Health & Wellness Coach
Through a blend of mindset, nutrition, & movement, I guide people through sustainable habits that have long-term effects on weight loss.
Sound like you?
- You're Tired of not losing the weight
- You're frustrated with the start / stop cycle
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You're ready to create sustainable habits that work
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You’re ready to say goodbye for good to that extra weight
If so, you might be a good caditate for 1:1 coaching. I can help you lose the weight and keep the weight off for good.
Kristen O’Brien
Health & Wellness Coach
If you're ready to finally lose the weight and keep the weight off, you're in the right place...
In a world overflowing with fitness fads and conflicting advice, I help people simplify their wellness, find their rhythm, and feel like themselves again. Through a blend of mindset, nutrition, & movement, I guide people through sustainable habits that have long-term effects on weight loss. My approach is holistic and human — because real health isn’t about extremes, it’s about finding what truly works for you.